Loneliness: An Emotion We Don't Talk About Enough

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.

In this episode, I’m breaking down the different shapes loneliness can take:

• The empty nest season when your kids move out.
• The kind of loneliness that lingers even when you’re surrounded by people.
• The ache of wishing for deeper friendships or more genuine connection.

We’ll talk about why loneliness isn’t always a “problem to fix,” but instead a signal with both pros and cons. You’ll hear how emotional intelligence can help you:

• Recognize the root of your loneliness.
• Sit with the emotion without letting it consume you.
• Create self-awareness, connection, and grace in the process.

Whether your life is full and busy or you’re quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

🎧 Tune in and let’s talk about the quiet power of this very human emotion.

AND -- If you're interested in Private 1:1 Coaching and want the custom payment plan you hear about on this episode, email: coaching@macierenae.com or DM me on social media @MacieRenaeCoaching. Deadline to enroll: Aug 31st, 2025.