This Is Not Your Practice Life ®
This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
Podcasting since 2019 • 265 episodes
This Is Not Your Practice Life ®
Latest Episodes
Loneliness: An Emotion We Don't Talk About Enough
Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.In this episode, I’m breaking down the different shapes loneliness can take:The empty nest season ...
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Season 7
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Episode 265
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54:49
The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health
What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express them...
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Season 7
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Episode 264
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30:50
How to Know the Difference between Empathy vs. Making Yourself Responsible for Other People's "Stuff"
You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exh...
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Season 7
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Episode 263
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33:07
Energetic Labor vs. Energetic Integrity: What You’re Carrying (That No One Sees) - Plus some announcements!
You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today.In this episode, we’re digging into energetic labor...all the invisible emotional effort, manag...
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Season 7
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Episode 262
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34:56
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"We’ve all said it: “I’m just not ready yet.” But how do you know when that’s true—and when it’s your br...
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Season 7
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Episode 261
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50:50